TriYoga Intensives
Imagine having the time to immerse
deeply into your practice through an extended session. These
3 1/2 hour TriYoga (r) intensives give you the opportunity
to do just that. As one enters into the inner flow through
the breath, postures, flows and meditation, all sense of
time is suspended and one can experience complete bliss of
body, mind and spirit.
Free The Hips
This workshop focuses on postures and flows that free the physical tensions in the hips to toes creating greater health and vitality in the pelvic region, hips, legs, feet and toes. As the physical tensions release one can feel the subtle energy begin to flow bringing one into a deeply peaceful and joyful state.
Free The Spine
This workshop will focus on the spinal wavelike movements
that are unique to TriYoga. This wave reflects the way that the energy moves
through the subtle body. Physically the flows increase strength, and flexibility
in the spine as well as the chest, abdomen, shoulders, arms, wrists and hands.
Energetically the flows release blocks in the subtle energy pathways (Nadis
- channels of Kundalini energy) allowing the energy to flow unimpeded.
Partner Yoga
This is a wonderful way to deepen
your practice and understanding by sharing with a partner.
We begin with a gentle flow to warm up the body and prepare
for the deeper stretches. A partner helps one to go deeply
into a posture while giving support to increase flexibility
and relaxation. This class is appropriate for all levels
as well as for teachers. Learn how to safely assist your
students with correct alignment guidance.
Salutations & Strengthening Flows
Surya Namaskar (sun salutation),
an advanced flow, is but one salutation to honor the light
within. In TriYoga we have many more flows and salutations
to awaken the inner knowing to one's true nature starting
at beginner and moving up to advanced levels. The Strengthening
Flows tone and energize the body while deepening the inner
strength and focus.
Turns, Balancing & Inversions
Come experience this workshop that
will turn you around and upside down and bring you into a
state of perfect balance. We approach the postures and flows
systematically, progressing naturally. The awareness deepens
~physically, mentally and spiritually.
PranaVidya
The knowledge of life-energy, PranaVidya
includes the trinity of breathing sequences, concentration
techniques, and meditation. Presented systematically, these
practices develop better health, mental clarity and inner
peace. The breathing practices build the muscles of the abdomen
and pelvis, strengthen internal organs and increase the flow
of prana. The concentration and meditation techniques will
help you feel relaxed and quiet during and at the end of
class.
Call 707-318-6538 To
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