About Kashi

Class description

TriYoga Flows

TriYoga Flows is a complete hatha yoga method. In the TriYoga Flows, breath and focus are united with flowing and sustained postures in systematized sequences. Since the method is systematic, students can progress from Basics to Level 1 and then to subsequent levels as they increase their flexibility, strength, endurance and knowledge. Through sustained awareness on all aspects of the practice, the inner flow naturally emerges. This trinity practice is by the nature of its origin, deeply meditative and transformative. These levels are also offered in a workshop setting.

Basics

For those new to TriYoga or those who want a gentle, slow-paced class.
Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Bolsters, pillows and props can be used to ensure comfort and alignment.

Level 1

Also known as the Earth series, this practice is the next step up from Basics. We continue to deepen and refine understanding of the core alignments presented in Basics while introducing new flows and postures. The postures and flows release the blocks and tensions in the physical body, the heart opens and one comes face to face with Divine Nature and can reside in bliss.

Level 2

Also known as the Water series, we continue systematically from what was learned in Basics and Level 1. Longer flow sequences, dynamically sustained asanas, wall supported inversions as well as away from the wall are included in this purifying practice.

Level 3

Also known as the Fire series. A dynamic and energizing flow, creating an inner fire, that dissolves impurities in body and mind. This practice focuses on advanced postures and flow sequences to increase strength and flexibility.

PranaVidya

The knowledge of life-energy, PranaVidya includes the trinity of breathing sequences, concentration techniques, and meditation. Presented systematically, these practices develop better health, mental clarity and inner peace. The breathing practices build the muscles of the abdomen and pelvis, strengthen internal organs and increase the flow of prana. The concentration and meditation techniques will deepen inner focus and awareness and will help you feel relaxed and quiet during and at the end of class.

Private Sessions

In a private yoga session with Kashi, individual needs are addressed. Through the TriYoga practice, guidance is given in developing a daily practice, support in moving through old patterns and resistance to release blocks in body and mind. The session will be designed to your particular needs and could include TriYoga flows and postures, breathing practices, concentration and meditation techniques. Some students have a regular private practice, while others may take a private session, as a support to the group sessions, periodically for refinements and to deepen understanding.

Family Yoga

Families come together through the practice of yoga! In a lighthearted environment, classes will explore breathing practices, postures and flowing sequences, partner fun, soothing relaxation techniques and guided visual journeys. Come learn a practice that can become a part of your daily life for health and well-being.

TriYoga Kids

Children stretch and strengthen their growing bodies while having fun. They might meow like a cat, growl like a lion, reach like a tree or be huge and still like a mountain. Games and stories are included to introduce concepts such as sharing and caring, community and self-esteem. Guided inner journeys might include going on a magic carpet ride or entering into a magic forest. These practices develop inner and outer strength, focus and concentration.

TriYoga Teen Girls

Young women will learn a healthy and fun practice for body, mind and spirit. A yoga class designed for teenage girls to develop strength, flexibility, balance, positive self-image, focus, concentration and well-being. The class will include postures and flows for developing strength and flexibility, breathing practices for strengthening the immune system and lungs, concentration and meditation techniques to deepen inner focus and awareness.

Corporate Yoga

Kashi has extensive experience in bringing the stress relieving practice of Yoga into corporate environments. Many enjoy a weekly practice during lunch hour or after the workday. These one-hour sessions can help you feel relaxed and focused, increasing mental clarity, health and wellness. Besides the health benefits, the effects on moral and overall job happiness are measurable.

Call 707-318-6538 To Register

to register: kashi@yogawithkashi.com