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About Kashi

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On Going classes

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Intensives/workshops


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TriYoga® Classes in Sebastopol, CA

This is a wonderful opportunity to deepen one's understanding of this method and experience the inner flow through a regular practice. Classes include pranayama, mudra, postures, flows and a closing meditation. Through a systematic approach, physical and mental tensions dissolve, strength and flexibility increase and a peaceful state of mind is attained. Please see schedule below for a class that's right for you.

New!!! Teen Yoga Class for Girls, 14-17

May 12-June 23 (no class 5/26)
Mondays, 4:00-5:00 pm
Cost: $72
See Class Description

TriYoga Intensives & Workshops

The TriYoga Intensives allows one to immerse inthe depth and the beauty of this practice through an extended session that truly becomes timeless and limitless.

April 25-27, State College, PA

TriYoga Workshop
PranaVidya, TriYoga Flows Level 1-2
For registration call: 814-364-2435

May 10, Level 2-3 Immersion, Free the Hips
1:00-4:30
$45 ($50 at the door)
Blue Haven Studio, Sebastopol

June (date TBA), Level 2-3 Immersion, Free the Spine
1:00-4:30
$45 ($50 at the door)
Blue Haven Studio, Sebastopol

August 23-26
Northern California Women's Herbal Symposium
Daily Classes

Private Sessions

In a private yoga session with Kashi, individual needs are addressed. Through the TriYoga practice, guidance is given in developing a daily practice, support in moving through old patterns and resistance to release blocks in body and mind. The session will be designed to your particular needs and could include TriYoga flows and postures, breathing practices, concentration and meditation techniques. Some students have a regular private practice, while others may take a private session, as a support to the group sessions, periodically for refinements and to deepen understanding.

TriYoga® Teacher Training/Basics Immersion
Five Month Program Begins February

For students wanting to deepen their practice as well as for those wanting to teach.

Feb. 29-March 2, Series 1- Earth
April 4-6, Series 2- Water
May 2-4, Series 3- Fire
June 13-15, Series 4- Air
July 18-20, Series 5 - Ether

Details will be up on website soon - please check back! Also can contact Kashi:
To Register call 707-318-6538




Kashi's Schedule

Blue Haven Studio of the Arts

7151 Wilton Avenue
(near High St.) Suite 103 (parking at Rite Aid)


Sebastopol Physical Therapy and Pilates Studio
in the lovely Krishna Blue Yoga Studio

100 Pleasant Hill Avenue, N.
(on the corner of Pleasant Hill and Bodega Hwy.)


Monday
Blue Haven
3:00-4:00 pm, Teen Girls Yoga
(May 12 - June 23)


Wednesday
Krishna Blue
12:00-2:00 pm , Level 2

Blue Haven

6:00-7:30 pm, Level 1




Thursday
Krishna Blue
7:00-9:00 pm , Level 2
(no class on 4/24)


Friday

Blue Haven
9:00-10:30 am, Level 1

Saturday
Blue Haven
10:00-11:30 am,
Basics

Studying yoga with Kashi was for me a transformational experience physically and spiritually. With her profound knowledge of the whys and hows of the human body and her humble devotion to yoga honed from years of her own practice, Kashi guided me through flowing movements so intuitive that my body seemed to be remembering them. She is a graceful and gentle woman who lives, as she believes. I will always treasure the time I spent in her healing presence.

Kathy Bates Actor/Director 
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